Tag Archives: Dinner

Vegetarian Treat # 3

” A Pale Green Mermaid Blog “

Mac 4 Cheese (with Leeks) as seen in Grub

Preparation Time: 20 min  Ready in: 1 hour


Coarse salt
2 cups uncooked whole-wheat elbow macaroni
5 tablespoons extra-virgin olive oil
2 thinly sliced leeks, white and light green parts only (see Note)
3 tablespoons whole-wheat flour
3 cups whole milk
1 tablespoon white balsamic vinegar
½ teaspoon paprika
Pinch of cayenne
1 cup grated cheddar cheese
1 cup grated pepper jack cheese
½ cup grated fresh mozzarella
½ cup freshly grated Parmesan cheese
Freshly ground black pepper
2 tablespoons chopped fresh rosemary


• Preheat oven to 375˚F and lightly grease a shallow 2 quart baking dish.

• Bring a large pot of water to a boil for the pasta. Add 2 teaspoons salt. When the water returns to a boil, stir in the pasta and cook until al dente, about 6 minutes. Drain the pasta and set aside.

• Meanwhile, in a medium sauté pan over medium heat, warm 2 tablespoons of the olive oil. Add the leeks and ½ teaspoon salt. Sauté for 5 to 7 minutes, until the leeks are lightly browned. Remove from the heat and set aside.

• Warm the remaining 3 tablespoons olive oil in a medium saucepan over medium-low heat and whisk in the flour. Cook for 3 to 4 minutes, whisking every 30 seconds, until the flour is a darker shade of brown.

• Raise the heat to medium, add the milk, and bring to a simmer, whisking constantly. Simmer for 10 minutes, whisking constantly, until thickened.

• Reduce the heat to low, add the vinegar, paprika, cayenne, ½ teaspoon salt, ½ cup of the cheddar, ½ cup of the pepper jack, the mozzarella, and Parmesan to the white sauce and stir until smooth. Season with black pepper to taste.

• Add the leeks and elbows to the white sauce, gently stir well, and pour into the baking dish.

• Sprinkle the remaining ½ cup cheddar and ½ cup pepper jack over the top and garnish with the chopped rosemary.

• Bake for 35 to 40 minutes, until lightly browned and crisp on top. Serve hot.

• First cut off the greens, leaving only the light green and white bottom, then cut off the roots. Slice the leek in half lengthwise, then thinly slice it horizontally. Fill a large bowl with cold water. Add the leek slices, and swish around well, vigorously, rubbing any dirt and sand off the pieces. Lift from the water and set in a colander. Rinse the bowl of any residue and repeat if necessary.

See more at: http://smallplanet.org/recipes/mac-4-cheese-leeks#sthash.cl9WxyTy.dpuf



Delicious! served with carrots and butter and a ceasar salad ! (parmesean cheese romain lettice mustard garlic mayo salt pepper and topped croutons)



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Meat Free Thursday Noodle Dish!

“A Pale Green Mermaid Blog”


Peanut Noodles with Scallion and Carrots


Peanut Butter (chunky better)

Soy sauce

Vinegar (White, Balsamic, any really)

Asian noodles ( better with fresh noodles, most asian markets sell them)

Scallions (chopped)

Carrots (grated)

Salt (as needed)

Hot Chili sauce (Asian or any other – optional)


Cook Noodles (handfull or two) , drain and plop back into same pan, (extra water ok), One tab. peanut butter, 6 splashes soy sauce, two splashes vinegar, mix till sauce forms.

Add 1/4 cup grated carrots and tsp. hot chilie sauce, mix.

Place on serving dish top with chopped scallions – Pour glass white wine iced and play Poirot (Agatha Christie mystery) DVD  ” Cards On The Table ” 

Green apple and chocolate covered pretzels for dessert with Mocha-Java , add orange zest, topping? whipped cream!

Hercule Poirot
David Suchet - Poirot.png

(Double or triple recipe if extra hungry – feeds one)


Bon Appetit!

(You just helped to save the Amazon Forest!)


Scarlet Macaw, which is indigenous to the American tropics

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Filed under Meat Free Meals